The Power of Self-Love for Permanent Weight Loss
On average we spend about 26 years of our life dieting. We try one extreme diet after another only to shoot our metabolism in the foot and end up heavier than when we started and more frustrated than ever. The result with time is that our confidence plummets along side the belief that we are destined to be fat. Luckily, nothing could be further from the truth. You are not destined to be fat and your cause is not one that’s lost.
Yes, you can loose the weight, for good, and finally live your life in a body you’re proud of an confident in. Yes, you can boost your metabolism to allow for a balanced enjoyment of food without ever having to think about dieting again. The solution is not another fad diet, extreme exercise program, over-promising and under-delivering pill or a traumatic surgical procedure. We wont ask you to meditate, pray for weight loss or buy a single thing!
This book, based on the Fitt Heroes Permanent Weight Loss method which has been used and proven successful with numerous men and women of all ages and sizes, will guide you through the psychology behind weight loss. It will not only show you why the methods of the last 3 decades have lead to a doubling in our obesity rates, but more importantly, it will provide you with a simple system that works. It will educate you on the simple truths of food and exercise and remove all the confusing and contradictory myths you’ve been bombarded with for decades. Most importantly, it will help you unravel your personal deep-rooted emotional and psychological reasons for subconsciously relying on food for emotional comfort and sabotaging your own weight loss endeavours. Because the fact of the matter is, so many of us are addicted to unnatural ‘food’ for chemical and emotional reasons that we’re not openly aware of.
If you’re tired of repeatedly trying different versions of the same thing and beating yourself up when it doesn’t work, this is your time to make an ever lasting change. This is your time to take back your power by reverting your attention from looking for external solutions (diets and pills etc) to dealing with the issue from it’s root – your relationship with yourself, your body, your emotions and food. This is your time to learn about the opposite of forcing yourself to diet and exercise – that is, to understand yourself, your triggers, and your needs in order to make a gentle decision within yourself. The decision that you will not insist on loosing weight because you hate your body, but rather that you will gently learn to handle your body, emotions and eating to allow for weight loss because you love yourself.